Eliminate these Four Horsemen Would Increase the Quality of Your Communication with Your Partner / Spouse
According to Gottman's research, the presence of the four horsemen in a relationship can significantly increase the likelihood of divorce or breakup. These four horsemen are criticism, contempt, defensiveness, and stonewalling. Gottman's work emphasizes the importance of recognizing and addressing these negative communication patterns to build and maintain strong, lasting relationships.
Five Tips to Jump Start Your Intimate Relationship This Year
A healthy relationship mindset for couples involves cultivating positive attitudes and behaviors that contribute to the well-being of the partnership. The healthy goals for couples include changing self, developing positive communications, eliminating Gottman's four horsemen, comparison games, and prioritizing relationship.
5 Tips on Having Great Communication with Your Partner / Spouse
Great Couples Communication Skills